Webinar

Reflect, Reset, Renew: Cultivating Mindfulness and Gratitude as the Year Ends

As the year comes to a close, take a moment to pause, reflect, and reset. This webinar invites you to celebrate your accomplishments, acknowledge challenges, and embrace the lessons of the past year. Discover impactful gratitude practices to nurture your mental well-being and mindfulness techniques to help you stay present and focused. Step into the new year with clarity, resilience, and a renewed sense of purpose.
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Dec 21, 2024
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Reflect on the journey
Take time as the year ends to reflect on your small and big achievements and the moments you feel proud of. Look back on the year with gratitude and kindness, celebrating your progress.
Embracing Gratitude for the Year
Gratitude is a powerful tool for fostering positivity and optimism. Use this time to express thankfulness for the people, experiences, and challenges that made your year meaningful and helped you grow stronger..
Mindfulness for the Year Ahead
As we welcome the new year, engage in mindfulness activities to bring renewed hope and positivity for the future. Feel ready to embrace new challenges with confidence and optimism.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Dec 21, 2024
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Webinar
Reflect, Reset, Renew: Cultivating Mindfulness and Gratitude as the Year Ends
This webinar is designed to help individuals end the year with a sense of fulfillment by reflecting on their achievements and the challenges they’ve overcome. It fosters gratitude practices and mindfulness techniques to boost mental well-being and prepares participants to enter the new year with resilience and clarity.
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Jan 25, 2025
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Webinar
New Year New You: Commitment to Your Mental Wellbeing
The webinar focuses on cultivating healthy well-being practices by helping participants create personalized self-care routines, set SMART goals for the year, and build resilience and commitment to their mental well-being throughout the year.
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Feb 22, 2025
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Webinar
Love Starts Within: Building Healthy relationship through Self-love
The webinar focuses on self-exploration and self-acceptance, highlighting how a healthy relationship with oneself positively impacts all other areas of life, including building meaningful relationships with others.
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Mar 29, 2025
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Webinar
Accelerate Action: Harnessing Creativity
The webinar is designed to celebrate and empower women in honour of International Women’s Day by promoting self-awareness, breaking through barriers, and using creativity for personal growth and empowerment.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Nov 23, 2024
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Webinar
Sailing in Certainty through the Tides of Uncertainty- Men in Midlife Crisis
A webinar exploring the profound impact of midlife issues on men's mental and physical well-being. This session will delve into the most common challenges men face during middle and late adulthood, offering valuable insights and practical strategies for coping. Take this opportunity to deepen your understanding and support men's health during these pivotal years.
Nov 16, 2024
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Event
VIP Bangalore Meetup
The 1st in-person meeting of Praan Volunteers along with VIP Manager was held in Bangalore. The aim was to have an in-person meeting with all the volunteers to take the intervention of VIP ahead.
Oct 26, 2024
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Webinar
Demystifying Depression: From Struggle to Strength
An insightful webinar on understanding depression, discovering the underlying causes and connections to psychosomatic illness, and learning how to carve a path to navigate the dark times.
Sep 28, 2024
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Webinar
Hope and Healing from Trauma
A transformative workshop conducted by Pallavi Velury, a trauma therapist to help individuals recover from past traumas and reclaim a sense of hope and well-being.
Sep 26, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Incor Lake City
A workshop on positive emotions was conducted for the employees of Incor Lake City.
Sep 25, 2024
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Event
XISS Industry Visit
21 Students and 1 Faculty member of XISS, Ranchi, visited Praan Foundation as a part of their Industry Visit. They were given a brief overview of Praan and the services we offer along with an introduction to immersive therapies.
Sep 25, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Boston Living
A workshop on positive emotions was conducted for the staff of Boston Living.
Sep 18, 2024
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Offline Workshop
Sleep Well to Work Well
A workshop was conducted for the employees of PBEL City, Chennai on the importance of sleep.
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