Webinar

Mind Over Mobile Phone: Managing Digital Overload

This webinar delves into the detrimental effects of excessive mobile use on mental health. Participants will learn how mobile addiction contributes to anxiety, depression, sleep disruption, and social isolation. The webinar will offer insights into recognizing the signs of addiction and strategies for developing healthier digital habits. It aims to provide practical tools and techniques for mitigating the negative impact of mobile technology on mental well-being.
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Jul 26, 2025
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Understand the Mental Health Toll of Mobile Addiction
Explore how mobile addiction impacts mental health, including increased anxiety, depression, sleep disruption, and social isolation. Analyze the psychological mechanisms behind these effects, such as FOMO, social comparison, and constant connectivity.
Stay Aware and Identify Warning Signs
Recognize the signs of mobile addiction in yourself and others. Learn to identify patterns of excessive use, withdrawal symptoms, and the impact on daily life. Explore the connection between mobile use and pre-existing mental health conditions, and how mobile use can exacerbate symptoms.
Cultivate Healthy Digital Habits
Explore practical strategies and exercises for mitigating the negative impact of mobile technology on mental health. This includes mindfulness techniques, digital detox routines, time management tools, and strategies for fostering real-life social connections. Learn how to develop a balanced relationship with technology.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jul 26, 2025
to
Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
RSVP Now
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
May 24, 2025
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Webinar
Break free from Anxiety
This webinar helps participants understand anxiety better and equips them with coping strategies and tools to address and effectively manage anxiety.
Apr 26, 2025
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Webinar
Let's Talk Autism: Facts, Feels, and Fresh Perspectives
In recognition of April as World Autism Awareness Month, this webinar delves into a deeper understanding of Autism Spectrum Disorder (ASD). It empowers caregivers with tools for acceptance, promotes the well-being of children with autism, and provides actionable support strategies.
Mar 22, 2025
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Webinar
Accelerate Action: Harnessing Creativity
The webinar is designed to celebrate and empower women in honour of International Women’s Day by promoting self-awareness, breaking through barriers, and using creativity for personal growth and empowerment.
Mar 18, 2025
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Offline Workshop
Finding Happiness, Caregivers Workshop - Dean foundation
Praan conducted a workshop for the caregivers at Dean Foundation, Chennai. The focus was on small, sustainable shifts, reframing everyday moments, cultivating gratitude, and embracing self-compassion.
Mar 17, 2025
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Offline Workshop
Happiness and Fulfilment - Sony Workshop
Praan conducted an engaging and interactive workshop for Sony India in Chennai, focusing on exploring the science of happiness and fulfilment through the lens of the PERMA model
Mar 8, 2025
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Offline Workshop
"Empowering BeYOUtiful Minds: A Discussion on Women's Mental Wellness" - Toastmasters Workshop
As part of International Women’s Day celebrations, Praan had the honor of speaking at the Toastmasters Club in Banjara Hills, Hyderabad, on March 8th, 2025. Our counselling psychologist, Mrunal Bakshi, delivered an insightful talk on "Empowering BeYOUtiful Minds: A Discussion on Women's Mental Wellness.”
Feb 22, 2025
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Webinar
Love Starts Within: Building Healthy relationship through Self-love
The webinar focuses on self-exploration and self-acceptance, highlighting how a healthy relationship with oneself positively impacts all other areas of life, including building meaningful relationships with others.
Jan 25, 2025
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Webinar
New Year New You: Commitment to Your Mental Wellbeing
The webinar focuses on cultivating healthy well-being practices by helping participants create personalized self-care routines, set SMART goals for the year, and build resilience and commitment to their mental well-being throughout the year.
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