Webinar

Mindful Beginnings: Starting the New Year with Awareness

Participants will explore the concept of mindfulness as a foundation for meaningful new beginnings. The session will highlight how thoughts, emotions, habits, and unconscious patterns from the past influence the way we enter a new year. Key concepts such as present-moment awareness, intention setting, emotional regulation, and self-compassion will be discussed. Participants will also learn simple, practical mindfulness techniques to reduce mental clutter, manage stress, and create a balanced and intentional start to the year—both personally and professionally.
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Jan 31, 2026
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Understanding Mindful Beginnings
Gain a deeper understanding of what it truly means to begin mindfully rather than rushing into goals and resolutions. Participants will learn how autopilot living, unresolved emotions, and unrealistic expectations affect motivation and well-being, and how mindfulness helps create clarity, grounding, and intentional growth.
Emotional Awareness: Resetting the Mind for the New Year
This section helps participants recognize emotional patterns, mental fatigue, and stress carried forward from the previous year. Participants will practice simple mindfulness and breathing techniques to calm the nervous system, manage emotional triggers, and respond to the new year with balance rather than overwhelm.
Building Mindful Habits and Intentions
Learn practical strategies to build mindful habits and set meaningful intentions instead of rigid resolutions. Activities such as mindful intention setting, gratitude reflection, grounding exercises, and brief daily mindfulness practices will be shared. The emphasis is on small, sustainable practices that support a calm, purposeful, and emotionally healthy year ahead.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jan 31, 2026
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Webinar
Mindful Beginnings: Starting the New Year with Awareness
This webinar focuses on mindful beginnings, helping participants start the new year with clarity, awareness, and emotional balance by cultivating presence, intention, and self-compassion.
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Feb 28, 2026
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Webinar
Understanding Social Anxiety: Building Confidence in Social Situations
This webinar explores social anxiety and its psychological roots, helping participants understand how fear of judgment and self-doubt impact social interactions, confidence, and emotional well-being.
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Mar 28, 2026
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Webinar
Overthinking: Understanding and Breaking the Thought Cycle
This webinar explores overthinking and its psychological roots, helping participants understand how repetitive and excessive thoughts affect emotions, decisionmaking, and overall well-being.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Dec 20, 2025
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Webinar
The Power of Gratitude
This webinar explores the transformative psychological impact of gratitude, helping participants understand how intentional appreciation can shape emotions, relationships, resilience, and overall well-being.
Nov 29, 2025
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Webinar
Mastering Stress: Finding Calm in a Hectic World
This webinar explores the pervasive impact of stress on mental and physical health, offering practical strategies to manage stressors and cultivate resilience.
Oct 25, 2025
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Webinar
Mind Matters: Empowering Your Journey to Mental Wellness
This webinar offers practical insights and strategies for enhancing mental well- being, promoting resilience, and fostering a balanced, fulfilling life.
Sep 27, 2025
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Webinar
From Self-Doubt to Self-Worth: A Self-Love Guide
This webinar provides a transformative journey to overcome self-doubt, fostering inner strength and cultivating genuine self-worth through the power of self-love.
Sep 20, 2025
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Offline Workshop
Ashtanga Yoga Workshop
A 3 Hour Experience of Ashtanga Vinyasa Yoga, Sound Healing & Meditation, and a Healthy Breakfast with renowned yoga expert Dr. Ramesh Shetty garu.
Sep 17, 2025
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Offline Workshop
Loving Yourself First: A Path to Mental Wellness & Suicide Prevention
An interactive workshop on self-love, pressures, hidden struggles & peer support, building awareness for mental wellness & suicide prevention.
Sep 15, 2025
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Event
Hope Desk – Because Every Life Matters
A hospital lobby Hope Desk offering helpline info, anonymous message drop, and open talks on stress & healing during Suicide Prevention Month.
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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