Webinar

From Burnout to Balance: Work, Life, and the Space Between

This webinar delves into the profound impact of work-life balance on mental health. Participants will learn how to identify and address stressors that contribute to imbalance, leading to anxiety, depression, and burnout. The webinar will offer insights into cultivating emotional resilience, setting boundaries, and prioritizing self-care as essential components of maintaining mental well-being. It aims to provide practical tools and techniques for creating a sustainable work-life balance that supports physical, mental, and emotional health.
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Aug 23, 2025
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Understand the Impact on Mental Health
Explore the specific ways in which work-life imbalance affects mental health, including increased stress, anxiety, burnout, and decreased emotional well-being. Identify personal stressors and triggers that contribute to mental health challenges.
Build Mental Resilience Through Healthy Boundaries
Understand how setting and maintaining healthy boundaries between professional and personal lives is essential for protecting mental health. Learn to manage expectations, prioritize self-care, and cultivate emotional regulation skills.
Find the Right Balance
Explore practical strategies and exercises for creating a work-life balance that prioritizes mental health. This includes mindfulness techniques, stress reduction practices, time management tools, and strategies for cultivating hobbies and personal interests that promote emotional well-being.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Sep 27, 2025
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Webinar
From Self-Doubt to Self-Worth: A Self-Love Guide
This webinar provides a transformative journey to overcome self-doubt, fostering inner strength and cultivating genuine self-worth through the power of self-love.
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Oct 25, 2025
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Webinar
Mind Matters: Empowering Your Journey to Mental Wellness
This webinar offers practical insights and strategies for enhancing mental well- being, promoting resilience, and fostering a balanced, fulfilling life.
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Nov 22, 2025
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Webinar
Mastering Stress: Finding Calm in a Hectic World
This webinar explores the pervasive impact of stress on mental and physical health, offering practical strategies to manage stressors and cultivate resilience.
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Dec 27, 2025
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Webinar
Music Therapy for Mental Health
Explore how rhythm and melody can restore balance, soothe the mind, and support your mental health journey.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
Jul 12, 2025
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Event
VIP Training Week 2
In week 2 of our volunteering training, we explored what it really takes: listening without judgment, respecting confidentiality, and creating spaces where people feel safe to be vulnerable.
Jun 28, 2025
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Offline Workshop
Mens Mental Health
The workshop was organized to observe the men's mental health month in June. This event was curated for the residents of Boston Living
Jun 28, 2025
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Event
VIP Training Week 1
We covered the basics that actually matter: Listening with intent, communicating clearly, leading with empathy, and practicing real compassion. It’s not just soft skills, it’s the foundation.
Jun 28, 2025
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Webinar
Chair Yoga for Mental Wellness
Discover the gentle power of Chair Yoga to cultivate calm, reduce stress, and enhance mental clarity, making well-being accessible to everyone.
Jun 21, 2025
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Event
International Yoga Day
Celebrating breath, balance, and being. On International Yoga Day, we came together in movement and stillness, sharing a space of calm, presence, and energy. May this feeling stay with us every day.
Jun 14, 2025
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Event
VIP Orientation
We kicked off the VIP journey with a warm and insightful orientation, welcoming our new volunteers into a space of learning, reflection, and connection. It set the tone for what’s to come — growth, purpose, and community.
May 31, 2025
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Offline Workshop
Canvas Within
It was a workshop on expressive art therapy curated for the residents of Boston Living by the Praan team.
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