Making Self-Care a Priority

The webinar emphasizes the crucial role of self-care by providing insights into key pillars of self-care essential for overall well-being. Experts will delve into the significance of spiritual self-care and its role in navigating daily stressors and challenges, fostering a happier and more fulfilling life. Practical tips for mental self-care will be offered, empowering participants to enhance their quality of life.
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Jul 27, 2024
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Prioritizing Mental Self-Care
Understand different aspects of self-care and why it is essential. Learn to maintain balance with different self-care practices other than physical self-care to remain mentally and emotionally fit and healthy.
Understanding Spirituality
Develop a deeper sense of meaning by understanding self through one’s spiritual connect, and fostering spirituality as a path to self-care.
Building Resilience
Learn simple tips and techniques of taking care of your mental and spiritual self, to establish balance in life, promote healthy functioning and enhance overall well-being.

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jul 27, 2024
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Webinar
Making Self-Care a Priority
A webinar to foster holistic well-being by delving into spiritual and mental self-care practices.
Aug 24, 2024
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Webinar
Healthy Food - Healthy Mood
An informative webinar with nutritionist expertise on how food is related to our moods and emotions and insights into developing healthy dietary habits that promote better health.
Sep 28, 2024
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Webinar
Hope and healing from trauma
A transformative workshop designed to help individuals recover from past traumas and reclaim a sense of hope and well-being.
Oct 26, 2024
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Webinar
Demystifying Depression: From Struggle to Strength
Join us for an insightful webinar on understanding depression. Discover the underlying causes and connections to psychosomatic illness, and learn how to carve a path to navigate the dark times.

Previous events

Take a look at a snapshot of some of our past activities.
Jun 22, 2024
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Webinar
Awaken Your Spirit: Journey to Wellness through Yoga
The webinar explored the intricacies of yoga mudras, asanas, pranayama and meditation for maintaining inner balance, physical and mental wellness.
Jun 15, 2024
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Webinar
Beyond Labels
A webinar that helped understand the mental health issues and challenges faced by the LGBTQIA+ Community.
May 25, 2024
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Webinar
Navigating Inattention and Hyperactivity: Strategies for Children's Mental Health
For the month of May, we conducted a specially designed webinar focusing on children’s mental health awareness, to address challenges related to ADHD faced by children, their parents and teachers.
Apr 27, 2024
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Webinar
Breaking the Chains : A guide to addiction awareness
An insightful and thought-provoking webinar was conducted on creating awareness about substance, social media and mobile phone addictions.
Apr 22, 2024
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Offline Workshop
Teenage Reflections
An offline workshop focused on raising awareness about mental health amongst teenagers, was conducted for 100 children of classes 11 and 12 of DRS International School, Hyderabad.
Mar 30, 2024
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Offline Workshop
Stress Management Workshop
A stress management workshop was conducted for the employees of GK Shetty Builders Pvt Ltd, Chennai.
Mar 23, 2024
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Webinar
Empowering BeYOUtiful Minds : A Women's Mental Wellness Symposium
A symposium was organized to empower diverse women by addressing mental health and well-being across various fields. Experts discussed the intersection of physical and mental health.
Feb 24, 2024
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Webinar
Mind Over Mirror
A transformative webinar was organized to address eating disorders and body image, with focus on empowerment, resilience, and holistic well-being.