Webinar

The Power of Gratitude

Participants will gain insights into how gratitude influences emotional health, mindset, and social interactions. The session will discuss the science behind gratitude, its effects on the brain, and its role in strengthening resilience and relationships. Participants will also learn practical techniques to cultivate gratitude, reduce stress, shift negative thinking, and develop a more grounded and fulfilling lifestyle.
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Dec 20, 2025
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Understanding the Psychology of Gratitude
Gain a deeper understanding of how gratitude shapes emotions, thoughts, and behaviour
Emotional Awareness: Using Gratitude to Transform Reactions
Participants will explore how appreciation calms the nervous system and strengthens emotional balance, individuals can reduce conflict, improve communication.
Building Stronger Connections Through Gratitude
Learning practical strategies to use gratitude to enhance relationships, reduce social stress, and build inclusion.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Dec 20, 2025
to
Webinar
The Power of Gratitude
This webinar explores the transformative psychological impact of gratitude, helping participants understand how intentional appreciation can shape emotions, relationships, resilience, and overall well-being.
RSVP Now
Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Nov 29, 2025
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Webinar
Mastering Stress: Finding Calm in a Hectic World
This webinar explores the pervasive impact of stress on mental and physical health, offering practical strategies to manage stressors and cultivate resilience.
Oct 25, 2025
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Webinar
Mind Matters: Empowering Your Journey to Mental Wellness
This webinar offers practical insights and strategies for enhancing mental well- being, promoting resilience, and fostering a balanced, fulfilling life.
Sep 27, 2025
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Webinar
From Self-Doubt to Self-Worth: A Self-Love Guide
This webinar provides a transformative journey to overcome self-doubt, fostering inner strength and cultivating genuine self-worth through the power of self-love.
Sep 20, 2025
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Offline Workshop
Ashtanga Yoga Workshop
A 3 Hour Experience of Ashtanga Vinyasa Yoga, Sound Healing & Meditation, and a Healthy Breakfast with renowned yoga expert Dr. Ramesh Shetty garu.
Sep 17, 2025
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Offline Workshop
Loving Yourself First: A Path to Mental Wellness & Suicide Prevention
An interactive workshop on self-love, pressures, hidden struggles & peer support, building awareness for mental wellness & suicide prevention.
Sep 15, 2025
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Event
Hope Desk – Because Every Life Matters
A hospital lobby Hope Desk offering helpline info, anonymous message drop, and open talks on stress & healing during Suicide Prevention Month.
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
Aug 21, 2025
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Offline Workshop
Developing Emotional Reseliance
Developing Emotional Resilience through Dance & Movement Therapy, fostering strength, confidence, stress relief and team bonding for caregivers.
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