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Mental Health
5
min read

‍The Science of Dance: How Movement Strengthens the Mind, Body, and Emotions

From Ayurvedic concepts to modern scientific research, dance continues to prove its value as a powerful tool for holistic well-being.
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Mental Health
5
min read

‍The Science of Dance: How Movement Strengthens the Mind, Body, and Emotions

From Ayurvedic concepts to modern scientific research, dance continues to prove its value as a powerful tool for holistic well-being.
Read post
Self-Care
6
min read

Why Comparison Hurts So Much: The Real Reasons We Don’t Talk About

Exploring why comparison hurts so deeply and the hidden reasons behind it.
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Self-Care
5
min read

My Comeback

A true revival means nothing less than a revolution.
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Parenting
5
min read

Parenting Pizzazz: Raising Tomorrow’s Heroes

In our tech-filled world, Parents need to guide their little ones toward kindness, curiosity & confidence, one healthy choice at a time.
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Mental Health
6
min read

Micro-Rewards: How Small Wins Reshape Your Brain’s Motivation System

Learn how small wins can reshape your motivation
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Mental Health
6
min read

Unearthing the Human Soul

Unearthing hidden stories - from ancient ruins to the human soul, where healing meets discovery.
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Mental Health
7
min read

Stories on Canvas : Real Stories from Art Therapy Journeys

This blog explores how art becomes more than just expression; it becomes healing, connection, and hope.
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Self-Care
5
min read

The Invisible Load: Small Steps to Unload and Feel Lighter

Feeling mentally drained even when you rest? You might be carrying the invisible load. Discover simple steps to feel lighter and calmer.
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Self-Care
5
min read

Dance - A Holistic Approach for Welll-Being

Dance is a holistic path to well-being, blending body, mind, & spirit. Discover how Nrutyam brings joy and sustainable
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