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Mental Health
5
min read

The Power of Sound Energy – Mantras, Nature, and the Human Voice

Discover how mantras, nature sounds, and the human voice can heal the mind, body, and spirit through sound’s calming, balancing, and transfo
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Mental Health
5
min read

The Power of Sound Energy – Mantras, Nature, and the Human Voice

Discover how mantras, nature sounds, and the human voice can heal the mind, body, and spirit through sound’s calming, balancing, and transfo
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Mental Health
5
min read

Why you are pouring your heart out to ChatGPT but not a therapist

You deserve more than a screen: The quiet danger of replacing therapy with ChatGPT
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Mental Health
5
min read

The Quiet Gift of Volunteering: How Listening Helped Me Heal

You don't need to be whole to help others—just willing to listen, show up, and connect. In giving, we often begin to heal ourselves.
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Mental Health
5
min read

Coat of Many Colors: Turning life's hardships into healing, strength, and self-pride

From struggle to strength, discover how one woman turned life’s challenges into a proud journey of growth and self-reinvention.
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Relationships
5
min read

Conflict as a catalyst: Transforming relationship struggle into strength

Read on to find out how you can change your relationship dynamics for the better.
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Mental Health
5
min read

What If You’re Not Failing, Just Playing the Wrong Game?

One choice can change the path we are on.. Read on to understand how..
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Mental Health
8
min read

Rainfall Reflections : The Role of Water in Mental Health

An exploration of water as a part of nature and its effect on our mental health
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Mental Health
6
min read

Art Therapy: Creativity as Catharsis

Delve into the world of art therapy and discover different techniques you can use to express yourself
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Mental Health
5
min read

How Mobile Addiction Affects Children and Teenagers

Explore how mobile addiction impacts young children and teens, affecting their mental health, sleep, behaviour, and social development.
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