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Self-Care Toolkits

Our self-care toolkits are a thoughtfully curated collection of resources and items designed to promote well-being and mental health.
Whether you're looking to reduce stress, improve your mood, or simply take time for yourself, these toolkits are here to support your personal wellness journey.

Browse our Self-Care toolkits

View and download all our range of self-care toolkits at a glance.
Mindful Walking
A toolkit that offers tips on how to practice Mindfulness while taking your daily walk.
Download
Journaling
A guide on how to journal effectively.
Download
Mandala Art Therapy
A guide on how to draw a Mandala.
Download
Five Finger Breathing Technique
A relaxation technique for focused breathing.
Download