Webinar

Mastering Stress: Finding Calm in a Hectic World

This webinar will delve into the multifaceted nature of stress, explaining its physiological and psychological effects on our bodies and minds. Participants will learn to identify common stressors and develop a personalized toolkit of evidence-based techniques to cope effectively. The session aims to provide practical strategies for stress reduction, enhance emotional regulation, and foster a greater sense of well-being, enabling attendees to navigate life's challenges with more calm and clarity.
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Nov 22, 2025
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Understanding Stress: Impact on Mind and Body
Explore the various types of stress and their profound effects on physical health and mental well-being Analyze the biological mechanisms behind the stress response, including the role of hormones like cortisol and adrenaline, and how prolonged activation can lead to chronic health issues.
Identifying Your Stressors and Their Triggers
Recognizing personal stress indicators both physical and emotional that trigger your stress response. This section will guide you through exercises to create a "stress map" and understand how your individual perceptions and coping styles influence your experience of stress. Explore the connection between lifestyle factors (sleep, diet, exercise) and your susceptibility to stress.
Practical Pathways to Calm: Effective Stress Management Techniques
Discovering comprehensive range of evidence-based strategies to effectively manage and reduce stress in your daily life. This includes practical techniques such as mindfulness meditation, breathing exercises, time management skills, cognitive restructuring to challenge negative thoughts, and the importance of healthy boundaries and social support. Learn how to integrate these tools into your routine to build resilience and foster a more balanced and peaceful existence.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Nov 22, 2025
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Webinar
Mastering Stress: Finding Calm in a Hectic World
This webinar explores the pervasive impact of stress on mental and physical health, offering practical strategies to manage stressors and cultivate resilience.
RSVP Now
Dec 27, 2025
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Webinar
Music Therapy for Mental Health
Explore how rhythm and melody can restore balance, soothe the mind, and support your mental health journey.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Dec 21, 2024
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Webinar
Reflect, Reset, Renew: Cultivating Mindfulness and Gratitude as the Year Ends
This webinar is designed to help individuals end the year with a sense of fulfillment by reflecting on their achievements and the challenges they’ve overcome. It fosters gratitude practices and mindfulness techniques to boost mental well-being and prepares participants to enter the new year with resilience and clarity.
Nov 23, 2024
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Webinar
Sailing in Certainty through the Tides of Uncertainty- Men in Midlife Crisis
A webinar exploring the profound impact of midlife issues on men's mental and physical well-being. This session will delve into the most common challenges men face during middle and late adulthood, offering valuable insights and practical strategies for coping. Take this opportunity to deepen your understanding and support men's health during these pivotal years.
Nov 16, 2024
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Event
VIP Bangalore Meetup
The 1st in-person meeting of Praan Volunteers along with VIP Manager was held in Bangalore. The aim was to have an in-person meeting with all the volunteers to take the intervention of VIP ahead.
Oct 26, 2024
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Webinar
Demystifying Depression: From Struggle to Strength
An insightful webinar on understanding depression, discovering the underlying causes and connections to psychosomatic illness, and learning how to carve a path to navigate the dark times.
Sep 28, 2024
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Webinar
Hope and Healing from Trauma
A transformative workshop conducted by Pallavi Velury, a trauma therapist to help individuals recover from past traumas and reclaim a sense of hope and well-being.
Sep 26, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Incor Lake City
A workshop on positive emotions was conducted for the employees of Incor Lake City.
Sep 25, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Boston Living
A workshop on positive emotions was conducted for the staff of Boston Living.
Sep 25, 2024
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Event
XISS Industry Visit
21 Students and 1 Faculty member of XISS, Ranchi, visited Praan Foundation as a part of their Industry Visit. They were given a brief overview of Praan and the services we offer along with an introduction to immersive therapies.
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