Webinar

Mind Over Mobile Phone: Managing Digital Overload

This webinar delves into the detrimental effects of excessive mobile use on mental health. Participants will learn how mobile addiction contributes to anxiety, depression, sleep disruption, and social isolation. The webinar will offer insights into recognizing the signs of addiction and strategies for developing healthier digital habits. It aims to provide practical tools and techniques for mitigating the negative impact of mobile technology on mental well-being.
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Jul 26, 2025
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Understand the Mental Health Toll of Mobile Addiction
Explore how mobile addiction impacts mental health, including increased anxiety, depression, sleep disruption, and social isolation. Analyze the psychological mechanisms behind these effects, such as FOMO, social comparison, and constant connectivity.
Stay Aware and Identify Warning Signs
Recognize the signs of mobile addiction in yourself and others. Learn to identify patterns of excessive use, withdrawal symptoms, and the impact on daily life. Explore the connection between mobile use and pre-existing mental health conditions, and how mobile use can exacerbate symptoms.
Cultivate Healthy Digital Habits
Explore practical strategies and exercises for mitigating the negative impact of mobile technology on mental health. This includes mindfulness techniques, digital detox routines, time management tools, and strategies for fostering real-life social connections. Learn how to develop a balanced relationship with technology.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
RSVP Now
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Sep 27, 2025
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Webinar
From Self-Doubt to Self-Worth: A Self-Love Guide
This webinar provides a transformative journey to overcome self-doubt, fostering inner strength and cultivating genuine self-worth through the power of self-love.
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Oct 25, 2025
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Webinar
Mind Matters: Empowering Your Journey to Mental Wellness
This webinar offers practical insights and strategies for enhancing mental well- being, promoting resilience, and fostering a balanced, fulfilling life.
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Nov 22, 2025
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Webinar
Mastering Stress: Finding Calm in a Hectic World
This webinar explores the pervasive impact of stress on mental and physical health, offering practical strategies to manage stressors and cultivate resilience.
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Dec 27, 2025
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Webinar
Music Therapy for Mental Health
Explore how rhythm and melody can restore balance, soothe the mind, and support your mental health journey.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Oct 14, 2023
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Offline Workshop
Marital and Premarital Relationships
A workshop was conducted for singles and couples to help rekindle connection in relationships with scientifically proven skills and methods and help nurture romantic relationship for an everlasting love story.
Sep 15, 2023
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Seminar
Suicide Prevention Awareness
A seminar conducted for college students providing essential knowledge and skills related to suicide prevention.
Feb 8, 2023
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Offline Workshop
Stress Mgmt. and Motivation Workshop
In response to the growing need for faculty well-being and professional development, a comprehensive workshop was organized for the faculty members of Pulla Reddy Insititute of Pharmacy and Air Force Academy in Hyderabad.
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