Webinar

Beyond Roses & Chocolates : The Psychology of Self Love

Beyond Roses & Chocolates: The Psychology of Self-Love” is a reflective webinar that explores love beyond romantic gestures, focusing on the essential role of self-care, self-love, and self-compassion in mental well-being. This session invites participants to shift inward during the love month, understand the psychological foundations of self-love, and learn practical ways to build a kinder, healthier relationship with themselves. It also addresses common myths around love and self-worth, helping participants recognize how emotional neglect of the self impacts relationships and overall well-being. Through simple insights and relatable examples, the webinar encourages sustainable self-care practices that extend beyond the love month into everyday life.
RSVP Now
Header image
Feb 28, 2026
to
Understanding Self-Love Through a Psychological Lens
Explore the concept of self-love beyond popular myths, including its relationship with self-esteem, emotional regulation, and mental well-being. This section will address common misconceptions that equate self-love with selfishness. Participants will gain insight into how healthy self-love supports emotional balance and personal growth.
Differentiating Self-Care, Self-Love, and Self-Compassion
Learn the key distinctions between these interrelated concepts and how each uniquely contributes to healthier relationships and personal resilience. The session will clarify how self-care involves actions, self-love involves attitudes, and self-compassion involves emotional responses. Real-life examples will be used to demonstrate their application in daily challenges.
Applying Self-Love in Everyday Life
Gain practical, evidence-based strategies to practice self-compassion, set healthy boundaries, and cultivate sustainable self-care habits beyond the love month. Participants will learn simple techniques that can be practiced individually without external support. Emphasis will be placed on consistency and self-awareness rather than perfection.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Feb 28, 2026
to
Webinar
Beyond Roses & Chocolates : The Psychology of Self Love
This webinar encourages sustainable self-care practices that extend beyond the love month into everyday life.
RSVP Now
Mar 28, 2026
to
Webinar
Overthinking: Understanding and Breaking the Thought Cycle
This webinar explores overthinking and its psychological roots, helping participants understand how repetitive and excessive thoughts affect emotions, decisionmaking, and overall well-being.
RSVP Now
Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Sep 26, 2024
to
Offline Workshop
Set your Positive Emotions into Motion - Incor Lake City
A workshop on positive emotions was conducted for the employees of Incor Lake City.
Sep 25, 2024
to
Offline Workshop
Set your Positive Emotions into Motion - Boston Living
A workshop on positive emotions was conducted for the staff of Boston Living.
Sep 25, 2024
to
Event
XISS Industry Visit
21 Students and 1 Faculty member of XISS, Ranchi, visited Praan Foundation as a part of their Industry Visit. They were given a brief overview of Praan and the services we offer along with an introduction to immersive therapies.
Sep 18, 2024
to
Offline Workshop
Sleep Well to Work Well
A workshop was conducted for the employees of PBEL City, Chennai on the importance of sleep.
Aug 24, 2024
to
Webinar
Healthy Food - Healthy Mood
An informative webinar with nutritionist expertise on how food is related to our moods and emotions and insights into developing healthy dietary habits that promote better health.
Aug 2, 2024
to
Event
PRAAN - TRIDOT Work Retreat
An interactive and insightful work retreat was organized by Praan & Tridot, where experts like Sheel Singh, Dr. Mahesh Luthia and Pallavi Vellury along with Surya Pulagam (Founder - Praan & Tridot) and the Praan team brainstormed and discussed the strategic growth of Praan & Tridot.
Jul 27, 2024
to
Webinar
Making Self-Care a Priority
A webinar to foster holistic well-being by delving into spiritual and mental self-care practices.
Jun 22, 2024
to
Webinar
Awaken Your Spirit: Journey to Wellness through Yoga
The webinar explored the intricacies of yoga mudras, asanas, pranayama and meditation for maintaining inner balance, physical and mental wellness.
24x7 Helpline