Webinar

Break free from Anxiety

The webinar provides an in-depth understanding of anxiety, including its signs, symptoms, and effects. Participants will learn to identify stressors and triggers that contribute to anxiety, challenge negative thought patterns, and develop healthier ways of thinking. Evidence-based techniques, such as grounding exercises, and the importance of self-care will be highlighted to help participants build resilience and reduce anxiety.
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May 24, 2025
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Understanding Anxiety
Explore the nature of anxiety, its causes, and its impact on the mind and body. Learn to differentiate anxiety from panic attacks and gain insights into how it manifests physically, emotionally, and mentally.
Reshaping Thought Patterns
Identify personal stressors and anxiety triggers while learning to challenge and transform negative thought patterns. Gain practical insights into building a healthier mindset to combat anxiety.
Building Coping Strategies & Self-Care Practices
Discover practical, evidence-based techniques like grounding exercises to manage anxiety. Understand the importance of self-care practices, including healthy sleep, nutrition, and physical activity routines, in fostering emotional well-being.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
May 24, 2025
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Webinar
Break free from Anxiety
This webinar helps participants understand anxiety better and equips them with coping strategies and tools to address and effectively manage anxiety.
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Jun 28, 2025
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Webinar
Unfurling Rainbows: Self-Love and Community Bonding for LGBTQIA+
This webinar celebrates self-acceptance and pride within the LGBTQIA+ community, focusing on building healthy relationships with yourself and others through self-love and community connection.
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Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
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Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Nov 23, 2024
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Webinar
Sailing in Certainty through the Tides of Uncertainty- Men in Midlife Crisis
A webinar exploring the profound impact of midlife issues on men's mental and physical well-being. This session will delve into the most common challenges men face during middle and late adulthood, offering valuable insights and practical strategies for coping. Take this opportunity to deepen your understanding and support men's health during these pivotal years.
Nov 16, 2024
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Event
VIP Bangalore Meetup
The 1st in-person meeting of Praan Volunteers along with VIP Manager was held in Bangalore. The aim was to have an in-person meeting with all the volunteers to take the intervention of VIP ahead.
Oct 26, 2024
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Webinar
Demystifying Depression: From Struggle to Strength
An insightful webinar on understanding depression, discovering the underlying causes and connections to psychosomatic illness, and learning how to carve a path to navigate the dark times.
Sep 28, 2024
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Webinar
Hope and Healing from Trauma
A transformative workshop conducted by Pallavi Velury, a trauma therapist to help individuals recover from past traumas and reclaim a sense of hope and well-being.
Sep 26, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Incor Lake City
A workshop on positive emotions was conducted for the employees of Incor Lake City.
Sep 25, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Boston Living
A workshop on positive emotions was conducted for the staff of Boston Living.
Sep 25, 2024
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Event
XISS Industry Visit
21 Students and 1 Faculty member of XISS, Ranchi, visited Praan Foundation as a part of their Industry Visit. They were given a brief overview of Praan and the services we offer along with an introduction to immersive therapies.
Sep 18, 2024
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Offline Workshop
Sleep Well to Work Well
A workshop was conducted for the employees of PBEL City, Chennai on the importance of sleep.
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