Webinar

Overthinking: Understanding and Breaking the Thought Cycle

Participants will gain insights into why overthinking occurs and how it impacts mental health, emotional balance, relationships, and productivity. The session will discuss key concepts such as rumination, worry, cognitive distortions, anxiety, and emotional regulation. Participants will also explore practical strategies to manage intrusive thoughts, reduce mental overload, and develop healthier thinking patterns that support clarity, calmness, and emotional resilience in everyday life.
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Mar 28, 2026
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Understanding the Psychology Behind Overthinking
Gain a deeper understanding of what overthinking is and why the mind gets stuck in repetitive thought loops. Participants will learn how personality traits, upbringing, social expectations, and stress influence excessive thinking and how these patterns affect behavior, decision-making, confidence, and emotional well-being.
Emotional Awareness: Recognizing Thought Patterns and Triggers
This section helps participants identify emotional triggers that fuel overthinking, such as fear, self-doubt, guilt, or the need for control. Participants will explore techniques to manage anxiety, challenge negative assumptions, and reduce emotional intensity, leading to improved emotional regulation and mental clarity
Practical Strategies to Calm the Mind and Break the Cycle
Learning effective strategies to reduce overthinking and restore mental balance. Activities such as mindfulness practices, grounding techniques, thought-journaling, cognitive reframing, breathing exercises, and self-compassion practices will be shared. These tools help participants quiet mental noise, improve focus, enhance problem-solving, and promote psychological well-being.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Mar 28, 2026
to
Webinar
Overthinking: Understanding and Breaking the Thought Cycle
This webinar explores overthinking and its psychological roots, helping participants understand how repetitive and excessive thoughts affect emotions, decisionmaking, and overall well-being.
RSVP Now
Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
Aug 21, 2025
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Offline Workshop
Developing Emotional Reseliance
Developing Emotional Resilience through Dance & Movement Therapy, fostering strength, confidence, stress relief and team bonding for caregivers.
Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
Jul 12, 2025
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Event
VIP Training Week 2
In week 2 of our volunteering training, we explored what it really takes: listening without judgment, respecting confidentiality, and creating spaces where people feel safe to be vulnerable.
Jul 10, 2025
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Offline Workshop
Enhancing Focus & Mindfulness
Nurses Workshop on Art Therapy: Discover relaxation, stress relief, focus and creativity, fostering renewal and resilience for caregivers.
Jun 28, 2025
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Offline Workshop
Mens Mental Health
The workshop was organized to observe the men's mental health month in June. This event was curated for the residents of Boston Living
Jun 28, 2025
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Event
VIP Training Week 1
We covered the basics that actually matter: Listening with intent, communicating clearly, leading with empathy, and practicing real compassion. It’s not just soft skills, it’s the foundation.
Jun 28, 2025
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Webinar
Chair Yoga for Mental Wellness
Discover the gentle power of Chair Yoga to cultivate calm, reduce stress, and enhance mental clarity, making well-being accessible to everyone.
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