Making Self-Care a Priority

The webinar emphasizes the crucial role of self-care by providing insights into key pillars of self-care essential for overall well-being. Experts will delve into the significance of spiritual self-care and its role in navigating daily stressors and challenges, fostering a happier and more fulfilling life. Practical tips for mental self-care will be offered, empowering participants to enhance their quality of life.
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Jul 27, 2024
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Prioritizing Mental Self-Care
Understand different aspects of self-care and why it is essential. Learn to maintain balance with different self-care practices other than physical self-care to remain mentally and emotionally fit and healthy.
Understanding Spirituality
Develop a deeper sense of meaning by understanding self through one’s spiritual connect, and fostering spirituality as a path to self-care.
Building Resilience
Learn simple tips and techniques of taking care of your mental and spiritual self, to establish balance in life, promote healthy functioning and enhance overall well-being.

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jul 27, 2024
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Webinar
Making Self-Care a Priority
A webinar to foster holistic well-being by delving into spiritual and mental self-care practices.
Aug 24, 2024
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Webinar
Healthy Food - Healthy Mood
An informative webinar with nutritionist expertise on how food is related to our moods and emotions and insights into developing healthy dietary habits that promote better health.
Sep 28, 2024
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Webinar
Hope and healing from trauma
A transformative workshop designed to help individuals recover from past traumas and reclaim a sense of hope and well-being.
Oct 26, 2024
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Webinar
Demystifying Depression: From Struggle to Strength
Join us for an insightful webinar on understanding depression. Discover the underlying causes and connections to psychosomatic illness, and learn how to carve a path to navigate the dark times.

Previous events

Take a look at a snapshot of some of our past activities.
Jan 24, 2024
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Offline Workshop
Your Wellness Mantra- Drumming Circle
A workshop was conducted by Dr Anasuya Ravikanthi where the staff of Boston Living and Praan learnt the secret of how their favourite tunes could also be their wellness mantra.
Jan 20, 2024
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Webinar
Your Wellness Mantra
An interactive webinar was conducted, integrating 3 different therapy styles i.e., Art, Music & Dance.
Dec 23, 2023
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Webinar
HIV, STIs and Mental Health
A one of its kind webinar organized to address myths, taboos, stigmas and discrimination around HIV and STIs, discussing their impact on mental health and providing tips for physical and mental self-care.
Nov 25, 2023
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Offline Workshop
Men’s Mental Health
An insightful workshop that unraveled myths and misconceptions, destigmatized and addressed various aspects related to men’s mental health.
Oct 14, 2023
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Offline Workshop
Marital and Premarital Relationships
A workshop was conducted for singles and couples to help rekindle connection in relationships with scientifically proven skills and methods and help nurture romantic relationship for an everlasting love story.
Sep 15, 2023
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Seminar
Suicide Prevention Awareness
A seminar conducted for college students providing essential knowledge and skills related to suicide prevention.
Feb 8, 2023
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Offline Workshop
Stress Mgmt. and Motivation Workshop
In response to the growing need for faculty well-being and professional development, a comprehensive workshop was organized for the faculty members of Pulla Reddy Insititute of Pharmacy and Air Force Academy in Hyderabad.