Webinar

Mindful Beginnings: Starting the New Year with Awareness

Participants will explore the concept of mindfulness as a foundation for meaningful new beginnings. The session will highlight how thoughts, emotions, habits, and unconscious patterns from the past influence the way we enter a new year. Key concepts such as present-moment awareness, intention setting, emotional regulation, and self-compassion will be discussed. Participants will also learn simple, practical mindfulness techniques to reduce mental clutter, manage stress, and create a balanced and intentional start to the year—both personally and professionally.
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Jan 31, 2026
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Understanding Mindful Beginnings
Gain a deeper understanding of what it truly means to begin mindfully rather than rushing into goals and resolutions. Participants will learn how autopilot living, unresolved emotions, and unrealistic expectations affect motivation and well-being, and how mindfulness helps create clarity, grounding, and intentional growth.
Emotional Awareness: Resetting the Mind for the New Year
This section helps participants recognize emotional patterns, mental fatigue, and stress carried forward from the previous year. Participants will practice simple mindfulness and breathing techniques to calm the nervous system, manage emotional triggers, and respond to the new year with balance rather than overwhelm.
Building Mindful Habits and Intentions
Learn practical strategies to build mindful habits and set meaningful intentions instead of rigid resolutions. Activities such as mindful intention setting, gratitude reflection, grounding exercises, and brief daily mindfulness practices will be shared. The emphasis is on small, sustainable practices that support a calm, purposeful, and emotionally healthy year ahead.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jan 31, 2026
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Webinar
Mindful Beginnings: Starting the New Year with Awareness
This webinar focuses on mindful beginnings, helping participants start the new year with clarity, awareness, and emotional balance by cultivating presence, intention, and self-compassion.
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Feb 28, 2026
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Webinar
Understanding Social Anxiety: Building Confidence in Social Situations
This webinar explores social anxiety and its psychological roots, helping participants understand how fear of judgment and self-doubt impact social interactions, confidence, and emotional well-being.
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Mar 28, 2026
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Webinar
Overthinking: Understanding and Breaking the Thought Cycle
This webinar explores overthinking and its psychological roots, helping participants understand how repetitive and excessive thoughts affect emotions, decisionmaking, and overall well-being.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Aug 21, 2025
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Offline Workshop
Developing Emotional Reseliance
Developing Emotional Resilience through Dance & Movement Therapy, fostering strength, confidence, stress relief and team bonding for caregivers.
Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
Jul 12, 2025
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Event
VIP Training Week 2
In week 2 of our volunteering training, we explored what it really takes: listening without judgment, respecting confidentiality, and creating spaces where people feel safe to be vulnerable.
Jul 10, 2025
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Offline Workshop
Enhancing Focus & Mindfulness
Nurses Workshop on Art Therapy: Discover relaxation, stress relief, focus and creativity, fostering renewal and resilience for caregivers.
Jun 28, 2025
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Offline Workshop
Mens Mental Health
The workshop was organized to observe the men's mental health month in June. This event was curated for the residents of Boston Living
Jun 28, 2025
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Event
VIP Training Week 1
We covered the basics that actually matter: Listening with intent, communicating clearly, leading with empathy, and practicing real compassion. It’s not just soft skills, it’s the foundation.
Jun 28, 2025
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Webinar
Chair Yoga for Mental Wellness
Discover the gentle power of Chair Yoga to cultivate calm, reduce stress, and enhance mental clarity, making well-being accessible to everyone.
Jun 21, 2025
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Event
International Yoga Day
Celebrating breath, balance, and being. On International Yoga Day, we came together in movement and stillness, sharing a space of calm, presence, and energy. May this feeling stay with us every day.
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