Webinar

Music Therapy for Mental Health

This webinar will explore the transformative power of music therapy as a complementary approach to mental health. Participants will gain insights into how structured musical interventions can address various mental health challenges. The session will cover music's role in reducing anxiety, depression, improving sleep patterns, and fostering social connection. We will discuss recognizing personal responses to music and practical techniques for integrating musical practices into daily life for enhanced mental well-being.
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Dec 27, 2025
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The Healing Power of Sound and Rhythm
Explore the scientific basis of music therapy and how specific elements of music, such as tempo, melody, and harmony, impact the brain and emotional states. Understand how music can regulate mood, reduce stress hormones, and activate pleasure centers in the brain, contributing to overall mental well-being.
Music as a Mirror: Recognizing Emotional Responses
Learn to identify how different types of music evoke various emotions and sensations within yourself. This section will guide participants in recognizing personal emotional triggers and calming responses to music, allowing for more mindful and intentional use of music for self- regulation and emotional processing.
Practical Melodies for Mental Wellness
Discover actionable strategies and simple music-based exercises to cultivate healthier mental habits. This includes techniques like guided listening, expressive improvisation, creating personal playlists for specific moods, and using music for relaxation and improved sleep. Learn how to weave music into your daily routine to enhance emotional resilience and foster social connections.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Dec 27, 2025
to
Webinar
Music Therapy for Mental Health
Explore how rhythm and melody can restore balance, soothe the mind, and support your mental health journey.
RSVP Now
Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
Jul 12, 2025
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Event
VIP Training Week 2
In week 2 of our volunteering training, we explored what it really takes: listening without judgment, respecting confidentiality, and creating spaces where people feel safe to be vulnerable.
Jul 10, 2025
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Offline Workshop
Enhancing Focus & Mindfulness
Nurses Workshop on Art Therapy: Discover relaxation, stress relief, focus and creativity, fostering renewal and resilience for caregivers.
Jun 28, 2025
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Offline Workshop
Mens Mental Health
The workshop was organized to observe the men's mental health month in June. This event was curated for the residents of Boston Living
Jun 28, 2025
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Event
VIP Training Week 1
We covered the basics that actually matter: Listening with intent, communicating clearly, leading with empathy, and practicing real compassion. It’s not just soft skills, it’s the foundation.
Jun 28, 2025
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Webinar
Chair Yoga for Mental Wellness
Discover the gentle power of Chair Yoga to cultivate calm, reduce stress, and enhance mental clarity, making well-being accessible to everyone.
Jun 21, 2025
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Event
International Yoga Day
Celebrating breath, balance, and being. On International Yoga Day, we came together in movement and stillness, sharing a space of calm, presence, and energy. May this feeling stay with us every day.
Jun 14, 2025
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Event
VIP Orientation
We kicked off the VIP journey with a warm and insightful orientation, welcoming our new volunteers into a space of learning, reflection, and connection. It set the tone for what’s to come — growth, purpose, and community.
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