Webinar

Chair Yoga for Mental Wellness

Discover the gentle power of Chair Yoga to cultivate calm, reduce stress, and enhance mental clarity, making well-being accessible to everyone.
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Jun 28, 2025
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Understanding Accessible Well-being
To introduce participants to the unique benefits and accessibility of Chair Yoga
Harnessing Chair Yoga for Emotional Balance
To empower participants with practical Chair Yoga techniques that actively reduce anxiety, improve mood, enhance focus, and promote deep relaxation.
Integrating Mindful Movement for Daily Calm
To equip participants with simple, effective Chair Yoga sequences they can easily incorporate into their daily routine to manage stress and cultivate lasting mental serenity.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jun 28, 2025
to
Webinar
Chair Yoga for Mental Wellness
Discover the gentle power of Chair Yoga to cultivate calm, reduce stress, and enhance mental clarity, making well-being accessible to everyone.
RSVP Now
Jul 26, 2025
to
Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
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Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Dec 21, 2024
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Webinar
Reflect, Reset, Renew: Cultivating Mindfulness and Gratitude as the Year Ends
This webinar is designed to help individuals end the year with a sense of fulfillment by reflecting on their achievements and the challenges they’ve overcome. It fosters gratitude practices and mindfulness techniques to boost mental well-being and prepares participants to enter the new year with resilience and clarity.
Nov 23, 2024
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Webinar
Sailing in Certainty through the Tides of Uncertainty- Men in Midlife Crisis
A webinar exploring the profound impact of midlife issues on men's mental and physical well-being. This session will delve into the most common challenges men face during middle and late adulthood, offering valuable insights and practical strategies for coping. Take this opportunity to deepen your understanding and support men's health during these pivotal years.
Nov 16, 2024
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Event
VIP Bangalore Meetup
The 1st in-person meeting of Praan Volunteers along with VIP Manager was held in Bangalore. The aim was to have an in-person meeting with all the volunteers to take the intervention of VIP ahead.
Oct 26, 2024
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Webinar
Demystifying Depression: From Struggle to Strength
An insightful webinar on understanding depression, discovering the underlying causes and connections to psychosomatic illness, and learning how to carve a path to navigate the dark times.
Sep 28, 2024
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Webinar
Hope and Healing from Trauma
A transformative workshop conducted by Pallavi Velury, a trauma therapist to help individuals recover from past traumas and reclaim a sense of hope and well-being.
Sep 26, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Incor Lake City
A workshop on positive emotions was conducted for the employees of Incor Lake City.
Sep 25, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Boston Living
A workshop on positive emotions was conducted for the staff of Boston Living.
Sep 25, 2024
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Event
XISS Industry Visit
21 Students and 1 Faculty member of XISS, Ranchi, visited Praan Foundation as a part of their Industry Visit. They were given a brief overview of Praan and the services we offer along with an introduction to immersive therapies.
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