Webinar

Break free from Anxiety

The webinar provides an in-depth understanding of anxiety, including its signs, symptoms, and effects. Participants will learn to identify stressors and triggers that contribute to anxiety, challenge negative thought patterns, and develop healthier ways of thinking. Evidence-based techniques, such as grounding exercises, and the importance of self-care will be highlighted to help participants build resilience and reduce anxiety.
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May 24, 2025
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Understanding Anxiety
Explore the nature of anxiety, its causes, and its impact on the mind and body. Learn to differentiate anxiety from panic attacks and gain insights into how it manifests physically, emotionally, and mentally.
Reshaping Thought Patterns
Identify personal stressors and anxiety triggers while learning to challenge and transform negative thought patterns. Gain practical insights into building a healthier mindset to combat anxiety.
Building Coping Strategies & Self-Care Practices
Discover practical, evidence-based techniques like grounding exercises to manage anxiety. Understand the importance of self-care practices, including healthy sleep, nutrition, and physical activity routines, in fostering emotional well-being.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
May 24, 2025
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Webinar
Break free from Anxiety
This webinar helps participants understand anxiety better and equips them with coping strategies and tools to address and effectively manage anxiety.
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Jun 28, 2025
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Webinar
Unfurling Rainbows: Self-Love and Community Bonding for LGBTQIA+
This webinar celebrates self-acceptance and pride within the LGBTQIA+ community, focusing on building healthy relationships with yourself and others through self-love and community connection.
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Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
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Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Aug 24, 2024
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Webinar
Healthy Food - Healthy Mood
An informative webinar with nutritionist expertise on how food is related to our moods and emotions and insights into developing healthy dietary habits that promote better health.
Aug 2, 2024
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Event
PRAAN - TRIDOT Work Retreat
An interactive and insightful work retreat was organized by Praan & Tridot, where experts like Sheel Singh, Dr. Mahesh Luthia and Pallavi Vellury along with Surya Pulagam (Founder - Praan & Tridot) and the Praan team brainstormed and discussed the strategic growth of Praan & Tridot.
Jul 27, 2024
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Webinar
Making Self-Care a Priority
A webinar to foster holistic well-being by delving into spiritual and mental self-care practices.
Jun 22, 2024
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Webinar
Awaken Your Spirit: Journey to Wellness through Yoga
The webinar explored the intricacies of yoga mudras, asanas, pranayama and meditation for maintaining inner balance, physical and mental wellness.
Jun 15, 2024
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Webinar
Beyond Labels
A webinar that helped understand the mental health issues and challenges faced by the LGBTQIA+ Community.
May 25, 2024
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Webinar
Navigating Inattention and Hyperactivity: Strategies for Children's Mental Health
For the month of May, we conducted a specially designed webinar focusing on children’s mental health awareness, to address challenges related to ADHD faced by children, their parents and teachers.
Apr 27, 2024
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Webinar
Breaking the Chains : A guide to addiction awareness
An insightful and thought-provoking webinar was conducted on creating awareness about substance, social media and mobile phone addictions.
Apr 22, 2024
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Offline Workshop
Teenage Reflections
An offline workshop focused on raising awareness about mental health amongst teenagers, was conducted for 100 children of classes 11 and 12 of DRS International School, Hyderabad.
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