Webinar

Mind Over Mobile Phone: Managing Digital Overload

This webinar delves into the detrimental effects of excessive mobile use on mental health. Participants will learn how mobile addiction contributes to anxiety, depression, sleep disruption, and social isolation. The webinar will offer insights into recognizing the signs of addiction and strategies for developing healthier digital habits. It aims to provide practical tools and techniques for mitigating the negative impact of mobile technology on mental well-being.
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Jul 26, 2025
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Understand the Mental Health Toll of Mobile Addiction
Explore how mobile addiction impacts mental health, including increased anxiety, depression, sleep disruption, and social isolation. Analyze the psychological mechanisms behind these effects, such as FOMO, social comparison, and constant connectivity.
Stay Aware and Identify Warning Signs
Recognize the signs of mobile addiction in yourself and others. Learn to identify patterns of excessive use, withdrawal symptoms, and the impact on daily life. Explore the connection between mobile use and pre-existing mental health conditions, and how mobile use can exacerbate symptoms.
Cultivate Healthy Digital Habits
Explore practical strategies and exercises for mitigating the negative impact of mobile technology on mental health. This includes mindfulness techniques, digital detox routines, time management tools, and strategies for fostering real-life social connections. Learn how to develop a balanced relationship with technology.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
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Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Sep 27, 2025
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Webinar
From Self-Doubt to Self-Worth: A Self-Love Guide
This webinar provides a transformative journey to overcome self-doubt, fostering inner strength and cultivating genuine self-worth through the power of self-love.
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Oct 25, 2025
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Webinar
Mind Matters: Empowering Your Journey to Mental Wellness
This webinar offers practical insights and strategies for enhancing mental well- being, promoting resilience, and fostering a balanced, fulfilling life.
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Nov 22, 2025
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Webinar
Mastering Stress: Finding Calm in a Hectic World
This webinar explores the pervasive impact of stress on mental and physical health, offering practical strategies to manage stressors and cultivate resilience.
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Dec 27, 2025
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Webinar
Music Therapy for Mental Health
Explore how rhythm and melody can restore balance, soothe the mind, and support your mental health journey.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Jul 12, 2025
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Event
VIP Training Week 2
In week 2 of our volunteering training, we explored what it really takes: listening without judgment, respecting confidentiality, and creating spaces where people feel safe to be vulnerable.
Jun 28, 2025
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Offline Workshop
Mens Mental Health
The workshop was organized to observe the men's mental health month in June. This event was curated for the residents of Boston Living
Jun 28, 2025
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Event
VIP Training Week 1
We covered the basics that actually matter: Listening with intent, communicating clearly, leading with empathy, and practicing real compassion. It’s not just soft skills, it’s the foundation.
Jun 28, 2025
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Webinar
Chair Yoga for Mental Wellness
Discover the gentle power of Chair Yoga to cultivate calm, reduce stress, and enhance mental clarity, making well-being accessible to everyone.
Jun 21, 2025
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Event
International Yoga Day
Celebrating breath, balance, and being. On International Yoga Day, we came together in movement and stillness, sharing a space of calm, presence, and energy. May this feeling stay with us every day.
Jun 14, 2025
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Event
VIP Orientation
We kicked off the VIP journey with a warm and insightful orientation, welcoming our new volunteers into a space of learning, reflection, and connection. It set the tone for what’s to come — growth, purpose, and community.
May 31, 2025
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Offline Workshop
Canvas Within
It was a workshop on expressive art therapy curated for the residents of Boston Living by the Praan team.
May 24, 2025
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Webinar
Break free from Anxiety
This webinar helps participants understand anxiety better and equips them with coping strategies and tools to address and effectively manage anxiety.
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