Resources & more

4
min read

Understanding Stress and Burnout: How to Recognize and Mitigate

Identify stress and prevent burnout for a healthier, happier life.
8
min read

Strict to Lenient: Parenting Styles - A Continuum Approach

A blog on how parenting styles impact children's development.
6
min read

Embracing Hearts: Magic of Unconditional Love

Embrace unconditional love to nurture yourself and transform your mental health.
10
min read

Gratitude Diaries: Transform Your Life with Simple Acts of Thanks

Gratitude: A simple technique of self-care and self-love to see things positively!
7
min read

Understanding the Mind-Body Connect

A blog on acknowledging and fostering the mind-body connection for a healthier, more balanced life.
10
min read

Aligning the Mind and Spirit through the Body

Yoga - Aligning body, mind and the soul
5
min read

D-Stress for those in Crisis

Praan's Distress Helpline - Hope and Help, just a phone call away
5
min read

Take Time Out for Self-Love: Ways to Cultivate a Joyful Life

Love yourself first to find true joy and balance...
5
min read

Let’s Break the Silence to Shed the Stigma

The blog discusses mental health stigma, emphasizing the importance of breaking the silence and sharing personal stories.
6
min read

Power of Psychometric Assessments: Understanding Human Potential

Discover how psychometric assessments reveal strengths & aid growth in humans.
6
min read

Parenting: A Journey of Love, Learning, and Letting Go

A blog on how parenting shapes lives with love, guidance, and lifelong connection.
5
min read

Mastering the inner game: empowering mental wellness in sports

Discover how mindfulness and self-compassion empower athletes, celebrated through small wins and supported by the Praan App.
8
min read

Volunteering in the Mental Health Space - The Praan Formula

A blog on understanding volunteering's dual impact : helping others & self-growth. Praan's solution - Trained Volunteers.
8
min read

From the locker room to the boardroom : applying sports psychology in the workplace

A professional cricketer's take on sports psychology.
7
min read

Self-Love & Compassion

To fall in love with yourself is the first secret to happiness
5
min read

Together! Committed or Non-committed?

Committed or non-committed, relationships should be a good balance of mutual respect, love and emotional attachment towards each other.
5
min read

The Curious Me Meets the Healing Arts : My Journey as a Therapist

The journey of a therapist and her curiosity to blend the heling modalities together for the benefit her clients.
4
min read

The Happiness Magnet

You can develop a positive outlook and improve your mental wellbeing.
5
min read

It was a whirlpool that was pulling me in... but I survived

A poem about depression, but surviving despite it.
4
min read

Mirror-Mirror On The Wall! Body Image v/s Self-Worth

When you're feeling down about your body, remember its merits.