Webinar

Mind Over Mobile Phone: Managing Digital Overload

This webinar delves into the detrimental effects of excessive mobile use on mental health. Participants will learn how mobile addiction contributes to anxiety, depression, sleep disruption, and social isolation. The webinar will offer insights into recognizing the signs of addiction and strategies for developing healthier digital habits. It aims to provide practical tools and techniques for mitigating the negative impact of mobile technology on mental well-being.
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Jul 26, 2025
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Understand the Mental Health Toll of Mobile Addiction
Explore how mobile addiction impacts mental health, including increased anxiety, depression, sleep disruption, and social isolation. Analyze the psychological mechanisms behind these effects, such as FOMO, social comparison, and constant connectivity.
Stay Aware and Identify Warning Signs
Recognize the signs of mobile addiction in yourself and others. Learn to identify patterns of excessive use, withdrawal symptoms, and the impact on daily life. Explore the connection between mobile use and pre-existing mental health conditions, and how mobile use can exacerbate symptoms.
Cultivate Healthy Digital Habits
Explore practical strategies and exercises for mitigating the negative impact of mobile technology on mental health. This includes mindfulness techniques, digital detox routines, time management tools, and strategies for fostering real-life social connections. Learn how to develop a balanced relationship with technology.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jul 26, 2025
to
Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
RSVP Now
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Sep 18, 2024
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Offline Workshop
Sleep Well to Work Well
A workshop was conducted for the employees of PBEL City, Chennai on the importance of sleep.
Aug 24, 2024
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Webinar
Healthy Food - Healthy Mood
An informative webinar with nutritionist expertise on how food is related to our moods and emotions and insights into developing healthy dietary habits that promote better health.
Aug 2, 2024
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Event
PRAAN - TRIDOT Work Retreat
An interactive and insightful work retreat was organized by Praan & Tridot, where experts like Sheel Singh, Dr. Mahesh Luthia and Pallavi Vellury along with Surya Pulagam (Founder - Praan & Tridot) and the Praan team brainstormed and discussed the strategic growth of Praan & Tridot.
Jul 27, 2024
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Webinar
Making Self-Care a Priority
A webinar to foster holistic well-being by delving into spiritual and mental self-care practices.
Jun 22, 2024
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Webinar
Awaken Your Spirit: Journey to Wellness through Yoga
The webinar explored the intricacies of yoga mudras, asanas, pranayama and meditation for maintaining inner balance, physical and mental wellness.
Jun 15, 2024
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Webinar
Beyond Labels
A webinar that helped understand the mental health issues and challenges faced by the LGBTQIA+ Community.
May 25, 2024
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Webinar
Navigating Inattention and Hyperactivity: Strategies for Children's Mental Health
For the month of May, we conducted a specially designed webinar focusing on children’s mental health awareness, to address challenges related to ADHD faced by children, their parents and teachers.
Apr 27, 2024
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Webinar
Breaking the Chains : A guide to addiction awareness
An insightful and thought-provoking webinar was conducted on creating awareness about substance, social media and mobile phone addictions.
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