Webinar

Mind Over Mobile Phone: Managing Digital Overload

This webinar delves into the detrimental effects of excessive mobile use on mental health. Participants will learn how mobile addiction contributes to anxiety, depression, sleep disruption, and social isolation. The webinar will offer insights into recognizing the signs of addiction and strategies for developing healthier digital habits. It aims to provide practical tools and techniques for mitigating the negative impact of mobile technology on mental well-being.
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Jul 26, 2025
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Understand the Mental Health Toll of Mobile Addiction
Explore how mobile addiction impacts mental health, including increased anxiety, depression, sleep disruption, and social isolation. Analyze the psychological mechanisms behind these effects, such as FOMO, social comparison, and constant connectivity.
Stay Aware and Identify Warning Signs
Recognize the signs of mobile addiction in yourself and others. Learn to identify patterns of excessive use, withdrawal symptoms, and the impact on daily life. Explore the connection between mobile use and pre-existing mental health conditions, and how mobile use can exacerbate symptoms.
Cultivate Healthy Digital Habits
Explore practical strategies and exercises for mitigating the negative impact of mobile technology on mental health. This includes mindfulness techniques, digital detox routines, time management tools, and strategies for fostering real-life social connections. Learn how to develop a balanced relationship with technology.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jul 26, 2025
to
Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
RSVP Now
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Apr 22, 2024
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Offline Workshop
Teenage Reflections
An offline workshop focused on raising awareness about mental health amongst teenagers, was conducted for 100 children of classes 11 and 12 of DRS International School, Hyderabad.
Mar 23, 2024
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Webinar
Empowering BeYOUtiful Minds : A Women's Mental Wellness Symposium
A symposium was organized to empower diverse women by addressing mental health and well-being across various fields. Experts discussed the intersection of physical and mental health.
Feb 24, 2024
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Webinar
Mind Over Mirror
A transformative webinar was organized to address eating disorders and body image, with focus on empowerment, resilience, and holistic well-being.
Jan 24, 2024
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Offline Workshop
Your Wellness Mantra- Drumming Circle
A workshop was conducted by Dr Anasuya Ravikanthi where the staff of Boston Living and Praan learnt the secret of how their favourite tunes could also be their wellness mantra.
Jan 20, 2024
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Webinar
Your Wellness Mantra
An interactive webinar was conducted, integrating 3 different therapy styles i.e., Art, Music & Dance.
Dec 23, 2023
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Webinar
HIV, STIs and Mental Health
A one of its kind webinar organized to address myths, taboos, stigmas and discrimination around HIV and STIs, discussing their impact on mental health and providing tips for physical and mental self-care.
Nov 25, 2023
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Offline Workshop
Men’s Mental Health
An insightful workshop that unraveled myths and misconceptions, destigmatized and addressed various aspects related to men’s mental health.
Oct 14, 2023
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Offline Workshop
Marital and Premarital Relationships
A workshop was conducted for singles and couples to help rekindle connection in relationships with scientifically proven skills and methods and help nurture romantic relationship for an everlasting love story.
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