Webinar

From Burnout to Balance: Work, Life, and the Space Between

This webinar delves into the profound impact of work-life balance on mental health. Participants will learn how to identify and address stressors that contribute to imbalance, leading to anxiety, depression, and burnout. The webinar will offer insights into cultivating emotional resilience, setting boundaries, and prioritizing self-care as essential components of maintaining mental well-being. It aims to provide practical tools and techniques for creating a sustainable work-life balance that supports physical, mental, and emotional health.
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Aug 23, 2025
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Understand the Impact on Mental Health
Explore the specific ways in which work-life imbalance affects mental health, including increased stress, anxiety, burnout, and decreased emotional well-being. Identify personal stressors and triggers that contribute to mental health challenges.
Build Mental Resilience Through Healthy Boundaries
Understand how setting and maintaining healthy boundaries between professional and personal lives is essential for protecting mental health. Learn to manage expectations, prioritize self-care, and cultivate emotional regulation skills.
Find the Right Balance
Explore practical strategies and exercises for creating a work-life balance that prioritizes mental health. This includes mindfulness techniques, stress reduction practices, time management tools, and strategies for cultivating hobbies and personal interests that promote emotional well-being.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Sep 27, 2025
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Webinar
From Self-Doubt to Self-Worth: A Self-Love Guide
This webinar provides a transformative journey to overcome self-doubt, fostering inner strength and cultivating genuine self-worth through the power of self-love.
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Oct 25, 2025
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Webinar
Mind Matters: Empowering Your Journey to Mental Wellness
This webinar offers practical insights and strategies for enhancing mental well- being, promoting resilience, and fostering a balanced, fulfilling life.
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Nov 22, 2025
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Webinar
Mastering Stress: Finding Calm in a Hectic World
This webinar explores the pervasive impact of stress on mental and physical health, offering practical strategies to manage stressors and cultivate resilience.
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Dec 27, 2025
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Webinar
Music Therapy for Mental Health
Explore how rhythm and melody can restore balance, soothe the mind, and support your mental health journey.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Sep 15, 2023
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Seminar
Suicide Prevention Awareness
A seminar conducted for college students providing essential knowledge and skills related to suicide prevention.
Feb 8, 2023
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Offline Workshop
Stress Mgmt. and Motivation Workshop
In response to the growing need for faculty well-being and professional development, a comprehensive workshop was organized for the faculty members of Pulla Reddy Insititute of Pharmacy and Air Force Academy in Hyderabad.
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