Webinar

From Burnout to Balance: Work, Life, and the Space Between

This webinar delves into the profound impact of work-life balance on mental health. Participants will learn how to identify and address stressors that contribute to imbalance, leading to anxiety, depression, and burnout. The webinar will offer insights into cultivating emotional resilience, setting boundaries, and prioritizing self-care as essential components of maintaining mental well-being. It aims to provide practical tools and techniques for creating a sustainable work-life balance that supports physical, mental, and emotional health.
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Aug 23, 2025
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Understand the Impact on Mental Health
Explore the specific ways in which work-life imbalance affects mental health, including increased stress, anxiety, burnout, and decreased emotional well-being. Identify personal stressors and triggers that contribute to mental health challenges.
Build Mental Resilience Through Healthy Boundaries
Understand how setting and maintaining healthy boundaries between professional and personal lives is essential for protecting mental health. Learn to manage expectations, prioritize self-care, and cultivate emotional regulation skills.
Find the Right Balance
Explore practical strategies and exercises for creating a work-life balance that prioritizes mental health. This includes mindfulness techniques, stress reduction practices, time management tools, and strategies for cultivating hobbies and personal interests that promote emotional well-being.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Sep 27, 2025
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Webinar
From Self-Doubt to Self-Worth: A Self-Love Guide
This webinar provides a transformative journey to overcome self-doubt, fostering inner strength and cultivating genuine self-worth through the power of self-love.
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Oct 25, 2025
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Webinar
Mind Matters: Empowering Your Journey to Mental Wellness
This webinar offers practical insights and strategies for enhancing mental well- being, promoting resilience, and fostering a balanced, fulfilling life.
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Nov 22, 2025
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Webinar
Mastering Stress: Finding Calm in a Hectic World
This webinar explores the pervasive impact of stress on mental and physical health, offering practical strategies to manage stressors and cultivate resilience.
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Dec 27, 2025
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Webinar
Music Therapy for Mental Health
Explore how rhythm and melody can restore balance, soothe the mind, and support your mental health journey.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Apr 22, 2024
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Offline Workshop
Teenage Reflections
An offline workshop focused on raising awareness about mental health amongst teenagers, was conducted for 100 children of classes 11 and 12 of DRS International School, Hyderabad.
Mar 23, 2024
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Webinar
Empowering BeYOUtiful Minds : A Women's Mental Wellness Symposium
A symposium was organized to empower diverse women by addressing mental health and well-being across various fields. Experts discussed the intersection of physical and mental health.
Feb 24, 2024
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Webinar
Mind Over Mirror
A transformative webinar was organized to address eating disorders and body image, with focus on empowerment, resilience, and holistic well-being.
Jan 24, 2024
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Offline Workshop
Your Wellness Mantra- Drumming Circle
A workshop was conducted by Dr Anasuya Ravikanthi where the staff of Boston Living and Praan learnt the secret of how their favourite tunes could also be their wellness mantra.
Jan 20, 2024
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Webinar
Your Wellness Mantra
An interactive webinar was conducted, integrating 3 different therapy styles i.e., Art, Music & Dance.
Dec 23, 2023
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Webinar
HIV, STIs and Mental Health
A one of its kind webinar organized to address myths, taboos, stigmas and discrimination around HIV and STIs, discussing their impact on mental health and providing tips for physical and mental self-care.
Nov 25, 2023
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Offline Workshop
Men’s Mental Health
An insightful workshop that unraveled myths and misconceptions, destigmatized and addressed various aspects related to men’s mental health.
Oct 14, 2023
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Offline Workshop
Marital and Premarital Relationships
A workshop was conducted for singles and couples to help rekindle connection in relationships with scientifically proven skills and methods and help nurture romantic relationship for an everlasting love story.
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