Webinar

Break free from Anxiety

The webinar provides an in-depth understanding of anxiety, including its signs, symptoms, and effects. Participants will learn to identify stressors and triggers that contribute to anxiety, challenge negative thought patterns, and develop healthier ways of thinking. Evidence-based techniques, such as grounding exercises, and the importance of self-care will be highlighted to help participants build resilience and reduce anxiety.
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May 24, 2025
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Understanding Anxiety
Explore the nature of anxiety, its causes, and its impact on the mind and body. Learn to differentiate anxiety from panic attacks and gain insights into how it manifests physically, emotionally, and mentally.
Reshaping Thought Patterns
Identify personal stressors and anxiety triggers while learning to challenge and transform negative thought patterns. Gain practical insights into building a healthier mindset to combat anxiety.
Building Coping Strategies & Self-Care Practices
Discover practical, evidence-based techniques like grounding exercises to manage anxiety. Understand the importance of self-care practices, including healthy sleep, nutrition, and physical activity routines, in fostering emotional well-being.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
May 24, 2025
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Webinar
Break free from Anxiety
This webinar helps participants understand anxiety better and equips them with coping strategies and tools to address and effectively manage anxiety.
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Jun 28, 2025
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Webinar
Unfurling Rainbows: Self-Love and Community Bonding for LGBTQIA+
This webinar celebrates self-acceptance and pride within the LGBTQIA+ community, focusing on building healthy relationships with yourself and others through self-love and community connection.
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Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
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Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Apr 26, 2025
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Webinar
Let's Talk Autism: Facts, Feels, and Fresh Perspectives
In recognition of April as World Autism Awareness Month, this webinar delves into a deeper understanding of Autism Spectrum Disorder (ASD). It empowers caregivers with tools for acceptance, promotes the well-being of children with autism, and provides actionable support strategies.
Mar 22, 2025
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Webinar
Accelerate Action: Harnessing Creativity
The webinar is designed to celebrate and empower women in honour of International Women’s Day by promoting self-awareness, breaking through barriers, and using creativity for personal growth and empowerment.
Mar 18, 2025
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Offline Workshop
Finding Happiness, Caregivers Workshop - Dean foundation
Praan conducted a workshop for the caregivers at Dean Foundation, Chennai. The focus was on small, sustainable shifts, reframing everyday moments, cultivating gratitude, and embracing self-compassion.
Mar 17, 2025
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Offline Workshop
Happiness and Fulfilment - Sony Workshop
Praan conducted an engaging and interactive workshop for Sony India in Chennai, focusing on exploring the science of happiness and fulfilment through the lens of the PERMA model
Mar 8, 2025
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Offline Workshop
"Empowering BeYOUtiful Minds: A Discussion on Women's Mental Wellness" - Toastmasters Workshop
As part of International Women’s Day celebrations, Praan had the honor of speaking at the Toastmasters Club in Banjara Hills, Hyderabad, on March 8th, 2025. Our counselling psychologist, Mrunal Bakshi, delivered an insightful talk on "Empowering BeYOUtiful Minds: A Discussion on Women's Mental Wellness.”
Feb 22, 2025
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Webinar
Love Starts Within: Building Healthy relationship through Self-love
The webinar focuses on self-exploration and self-acceptance, highlighting how a healthy relationship with oneself positively impacts all other areas of life, including building meaningful relationships with others.
Jan 25, 2025
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Webinar
New Year New You: Commitment to Your Mental Wellbeing
The webinar focuses on cultivating healthy well-being practices by helping participants create personalized self-care routines, set SMART goals for the year, and build resilience and commitment to their mental well-being throughout the year.
Dec 21, 2024
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Webinar
Reflect, Reset, Renew: Cultivating Mindfulness and Gratitude as the Year Ends
This webinar is designed to help individuals end the year with a sense of fulfillment by reflecting on their achievements and the challenges they’ve overcome. It fosters gratitude practices and mindfulness techniques to boost mental well-being and prepares participants to enter the new year with resilience and clarity.
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