Webinar

Break free from Anxiety

The webinar provides an in-depth understanding of anxiety, including its signs, symptoms, and effects. Participants will learn to identify stressors and triggers that contribute to anxiety, challenge negative thought patterns, and develop healthier ways of thinking. Evidence-based techniques, such as grounding exercises, and the importance of self-care will be highlighted to help participants build resilience and reduce anxiety.
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May 24, 2025
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Understanding Anxiety
Explore the nature of anxiety, its causes, and its impact on the mind and body. Learn to differentiate anxiety from panic attacks and gain insights into how it manifests physically, emotionally, and mentally.
Reshaping Thought Patterns
Identify personal stressors and anxiety triggers while learning to challenge and transform negative thought patterns. Gain practical insights into building a healthier mindset to combat anxiety.
Building Coping Strategies & Self-Care Practices
Discover practical, evidence-based techniques like grounding exercises to manage anxiety. Understand the importance of self-care practices, including healthy sleep, nutrition, and physical activity routines, in fostering emotional well-being.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
May 24, 2025
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Webinar
Break free from Anxiety
This webinar helps participants understand anxiety better and equips them with coping strategies and tools to address and effectively manage anxiety.
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Jun 28, 2025
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Webinar
Unfurling Rainbows: Self-Love and Community Bonding for LGBTQIA+
This webinar celebrates self-acceptance and pride within the LGBTQIA+ community, focusing on building healthy relationships with yourself and others through self-love and community connection.
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Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
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Aug 23, 2025
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Webinar
From Burnout to Balance: Work, Life, and the Space Between
This webinar explores the crucial link between work-life balance and mental well-being, and provides strategies to mitigate stress and burnout while cultivating emotional resilience.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Mar 23, 2024
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Webinar
Empowering BeYOUtiful Minds : A Women's Mental Wellness Symposium
A symposium was organized to empower diverse women by addressing mental health and well-being across various fields. Experts discussed the intersection of physical and mental health.
Feb 24, 2024
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Webinar
Mind Over Mirror
A transformative webinar was organized to address eating disorders and body image, with focus on empowerment, resilience, and holistic well-being.
Jan 24, 2024
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Offline Workshop
Your Wellness Mantra- Drumming Circle
A workshop was conducted by Dr Anasuya Ravikanthi where the staff of Boston Living and Praan learnt the secret of how their favourite tunes could also be their wellness mantra.
Jan 20, 2024
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Webinar
Your Wellness Mantra
An interactive webinar was conducted, integrating 3 different therapy styles i.e., Art, Music & Dance.
Dec 23, 2023
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Webinar
HIV, STIs and Mental Health
A one of its kind webinar organized to address myths, taboos, stigmas and discrimination around HIV and STIs, discussing their impact on mental health and providing tips for physical and mental self-care.
Nov 25, 2023
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Offline Workshop
Men’s Mental Health
An insightful workshop that unraveled myths and misconceptions, destigmatized and addressed various aspects related to men’s mental health.
Oct 14, 2023
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Offline Workshop
Marital and Premarital Relationships
A workshop was conducted for singles and couples to help rekindle connection in relationships with scientifically proven skills and methods and help nurture romantic relationship for an everlasting love story.
Sep 15, 2023
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Seminar
Suicide Prevention Awareness
A seminar conducted for college students providing essential knowledge and skills related to suicide prevention.
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