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Mental Health
5
min read

The Cost of Connection: Mobile Addiction in Children and Teens

The blog reveals how mobile addiction affects kids minds, sleep, and emotions - offering practical ways adults can help restore balance.
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Mental Health
6
min read

Art Therapy: Creativity as Catharsis

Delve into the world of art therapy and discover different techniques you can use to express yourself
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Mental Health
5
min read

How Mobile Addiction Affects Children and Teenagers

Explore how mobile addiction impacts young children and teens, affecting their mental health, sleep, behaviour, and social development.
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Mental Health
5
min read

Social Anxiety: Where It All Began (Hint: It’s Not Your Fault)

Learn how social anxiety takes root in the brain—what triggers it and why it persists.
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Mental Health
7
min read

Sound Therapy: The Instruments of Healing

Explore the different instruments used in sound therapy and how their unique vibrations promote healing and well-being.
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Mental Health
5
min read

Cooking Through Chaos – How Cooking Became My Coping Mechanism

Have you heard of culinary therapy before? Explore how the simple act of cooking can help calm your mind amidst the chaos.
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Mental Health
5
min read

Wander, Let Go, and Grow: A Counsellor’s Reflection on Travel as a Tool for Mental Well-being

Explore a mental health counsellor's personal reflections on travel and its role in enhancing mental wellness.
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Self-Care
6
min read

The Power of Self-Work: A Journey of Growth, Reflection, and Resilience

Discover the power of self-work, including mindfulness and reflection, to improve your mindset and create a more fulfilling life.
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Relationships
7
min read

Conflict Resolution: Understanding and Addressing Disagreements

Discover how conflicts affect your relationships and what you can do to resolve them peacefully.
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Mental Health
7
min read

The Struggle Between Who You Are and Who You Want to Be

Discover how to safely navigate the gap between who you are now and who you want to become on your personal growth journey.
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