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Stress
7
min read

The Unseen Burdens: Understanding the Invisible Load Women Carry

The invisible mental and emotional work women carry and why recognising it matters.
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Mental Health
7
min read

Stories on Canvas : Real Stories from Art Therapy Journeys

This blog explores how art becomes more than just expression; it becomes healing, connection, and hope.
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Self-Care
5
min read

The Invisible Load: Small Steps to Unload and Feel Lighter

Feeling mentally drained even when you rest? You might be carrying the invisible load. Discover simple steps to feel lighter and calmer.
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Self-Care
5
min read

Dance - A Holistic Approach for Welll-Being

Dance is a holistic path to well-being, blending body, mind, & spirit. Discover how Nrutyam brings joy and sustainable
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Mental Health
5
min read

Hooked on Reels: The Hidden Mental Toll of Endless Scrolling

Endless reels and short videos may seem harmless, but they quietly rewire our minds and drain our focus more than we realize.
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Self-Care
5
min read

How to Practice Self-Care Realistically: Simple Tips for Everyday Life

Self-care is a vital act of listening to your needs, setting boundaries, and reconnecting for mental wellness.
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Mental Health
5
min read

How Movement Helps In Mental Health

Movement is a powerful ally in nurturing mental health. From elevating mood and reducing anxiety to enhancing sleep, focus, and self-esteem.
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Mindfulness
5
min read

Rethinking Consistency

Consistency isn’t about strict routines. Learn how to create flexible, mindful habits that reduce stress and support lasting growth.
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Mental Health
5
min read

Earthing and Grounding Techniques

Grounding, or earthing, helps us feel calm, steady, and present. In this blog, explore what grounding means, how it supports mental health,
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Self-Care
5
min read

Carpe Diem !

Life teaches through struggles, guilt, and small joys. Embrace experiences, nurture inner growth, value wellwishers, and savor each moment.
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